Move Well.
Feel Better.
Live Fully.

For Susi, helping people move well, feel better and live fully has been a calling since 1993. Her studio now blends the Reflexology she has practised for over 30 years with the Pilates that has become her greatest passion.

Pilates Reflexology

Locations

30+

Years Experience

Qualifications Held

Susi’s Pilates classes are just fab. I would not be without them. I believe Susi does different which means you get great value for money attending. She is careful to check in at the start of each class, to see how you are. This means that any ind...

BJ – Pilates

I have been attending Susi’s pilates classes for many years and cannot imagine how I would be if I had not! Susi is thorough and insistent we get it ‘right’ whilst being great fun and good company. Pilates is the backbone (!) for any othe...

JF – Pilates

We are worked hard on a varied programme of Pilates. Susi is always on hand to help and make sure exercises are done correctly and we have both benefited enormously. Best of all it is a fun and happy class

D&PB – Pilates

Susi never changes. She is bright, always happy and fun. She never fails to brighten my day. Her classes are not large, so she is able to watch and correct. She encourages, never criticises. As a medic I can say that her anatomical kno...

SO – Pilates

If only I had been introduced to Pilates when I was at school, I am sure my posture would have been so much better. I have been enjoying weekly “magic” Pilates with Susi for some years now and hope to continue until I drop! A full body wo...

JW – Pilates

Susi is a very knowledgeable instructor with a very amiable manner, and shows great consideration to the individual’s needs and limitations. The classes are always varied with seasonal themes, and are delivered with explanations and demonstrations...

TH – Pilates

Susi is a very caring and very capable instructor. I am in my 80s and not as fit as the other class members. Don’t let age discourage you as Susi will make subtle changes to any individuals exercises to compensate. She is also a very pleasant c...

BL – Pilates

Susi is a good teacher of Pilates. She ensures you are doing the exercises correctly, in case you harm yourself and if you're not doing it correctly. We all get into bad habits without realising it. Susi will undo those habits, make allowance...

TG – Pilates

I really look forward to your classes and hate missing any Thursday sessions. You are always changing the routine with new exercises and always give us great instruction if we are not quite doing something to the best of our ability. A wonderful t...

LG – Pilates

Susi's is a wonderful teacher. Her classes are engaging, supportive and perfectly balanced. I always leave feeling stronger, taller and energised".

R – Pilates

Hi Susi - just wanted to say how much I am enjoying these current sessions - I wasn't a fan of 'the wall' originally - but the variety of exercises you have introduced these last few weeks has changed my mind!!

SG – Pilates

I was referred to Susi by my chiropractor about 25 yrs ago after having treatment by him for back & other problems after a near fatal road accident. I find the experience very relaxing & could easily sleep afterwards. Susi can find all...

LW – Reflexology

I have been going to Susi for 10yrs +, and can highly recommend her. I leave her sessions feeling relaxed, wonderful, and on cloud 9. She really is chicken soup for the soul.

SM – Reflexology

A reflexology session is a soothing, calming experience especially when Susi finds hidden tensions/anxieties and 'magics ' them away with her skills.

RN – Reflexology

Susi’s reflexology provides so much more than relaxation. My plantar fasciitis is now but a distant memory!

MF – Reflexology

Welcome to The Reflexology & Pilates Studio

The Reflexology Studio evolved from the desire to help people get better naturally. Susi in her search to find the ‘right’ therapy, knowing she would be made redundant the following year, found a Reflexology workshop in 1993. After attending a one day Reflexology course Susi embarked on training in the art of Reflexology on the Association of Reflexologists accredited course at the Rainbow School of Reflexology. That’s all it took — she was hooked on feet and their extraordinary way of ‘talking’ to her. Years later, a personal journey into Pilates sparked an equally passionate commitment to movement and body awareness, and after training as a Pilates instructor and launching classes across Norfolk, The Reflexology Studio naturally evolved into The Reflexology and Pilates Studio.

“Reflexology and Pilates help to relax a tense body and mind as well as enabling focus and concentration, a mindfulness.”

Susi Hancock

Reflexologist & Pilates Instructor

At the studio

Pilates

Feet Reflexology

Hand Reflexology

Binham Memorial Hall

Swaffham Baptist Church

Swaffham Philosophy Rooms

Reflexology

Rooted in the belief that the body has an extraordinary capacity to heal naturally, Reflexology works by applying varying pressure to specific points on the feet and hands that correspond to different organs, systems and areas of the body. Susi’s wholistic approach goes beyond the physical, taking the time to understand every aspect of your wellbeing so that each session is tailored to exactly what you need.

Find out More

Pilates

Pilates is a mindful, low-impact form of exercise focused on alignment, breathing and core stability — helping your body move the way it was designed to, with greater ease and less pain. Whether you’re a complete beginner or looking to build on an existing practice, Susi’s classes will leave you feeling stronger, more balanced and more connected to your body.

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Reviews

Susi’s Pilates classes are just fab. I would not be without them. I believe Susi does different which means you get great value for money attending. She is careful to ch...

BJ – Pilates

I have been attending Susi’s pilates classes for many years and cannot imagine how I would be if I had not!

Susi is thorough and insistent we get it ‘right’ whilst being great fun and good company. Pilates is the backbone (!) for any other exercise classes I take, making me flexible and strong. I absolutely recommend pilates with Susi!

JF – Pilates

D&PB – Pilates

Susi never changes. She is bright, always happy and fun. She never fails to brighten my day.

Her classes are not large, so she is able to watch and correct. She encourages, never criticises.

As a medic I can say that her anatomical knowledge is vast.

Each class is different and never ever boring.

I feel fitter and look forward to my class every week.

SO – Pilates

If only I had been introduced to Pilates when I was at school, I am sure my posture would have been so much better. I have been enjoying weekly “magic” Pilates wit...

JW – Pilates

My age, for anyone who wants to know is 74.

TH – Pilates

BL – Pilates

Susi is a good teacher of Pilates. She ensures you are doing the exercises correctly, in case you harm yourself and if you’re not doing it correctly.

TG – Pilates

Get in Touch

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thereflexologystudio@hotmail.co.uk

07515 834729

The Philosophy Rooms
at ST Osteopathy
Whitsands Road
Swaffham
PE37 7BJ

Move Well. Feel Better. Live Fully.

Welcome to The Reflexology & Pilates Studio

Susi Hancock

Pilates

Feet Reflexology

Hand Reflexology

Pilates Locations

Binham Memorial Hall

Swaffham Baptist Church

Swaffham Philosophy Rooms

Reflexology

Pilates

Get in Touch

Move Well.
Feel Better.
Live Fully.